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“…an amazing place to come in and get one-on-one or group fitness training. Here they take the time to get to know you as an individual and listen to exactly what you are looking to get out of the program. Each week they switch up the program to keep your mind and body guessing. Then, after that, all they ask you to do is bring 110% of yourself to each class and watch the transformation begin!!!! I am a very happy client and look forward to every new week of training.” – Joanne C. B. – Facebook Fan

The centuries old practice of yoga is recognized as one of the very best ways to get physically and mentally healthy. According to the Yoga Alliance, physical health benefits include stress relief, pain relief, better breathing, improved flexibility, improved weight management, improved circulation, and cardiovascular training. Mentally, you will find you have improved concentration, coordination, reaction time, and memory as well as a sense of inner peace and calm.

You can also feel inner peace and calm knowing that we’ve gotten you a fantastic deal with an excellent yoga studio. This promotion gives you two options at Amherst Yoga & Fitness Studio in Amherst, New Hampshire:

• $30 for one month of unlimited yoga classes ($94 value)
• $30 for a 6-week (12 classes, 2 classes/week) Fitness Bootcamp ($130.50 value)

This award-winning studio is a welcoming, peaceful place with caring and knowledgeable instructors. Whether you have been practicing yoga for decades or never even sat on a yoga mat, you will feel at home at Amherst Yoga.

Classes range from Yoga Basics to Vigorous Vinyasa. With classes running all day, six days a week, you can easily find something that matches up with your busy schedule. And if you choose the Fitness Bootcamp you’ll be getting up early two days a week and waking up your muscles as well. Just bring a yoga mat, bottle of water, and enthusiasm. Don’t let the cold weather keep you from getting in shape!