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Boot Camp

“I have been involved with fitness for over 15 years and have never found anything as fulfilling as coaching and training with CrossFit.” – Coach Mark Fernald

“Wish I had joined sooner. Great coaching. An amazing group of athletes to work out with!” – Jennifer S. W. – Facebook Fan

Boot Camp workouts are one of the fastest-growing strength-and-conditioning-training trends in America. It’s a vigorous workout that combines strength training, aerobics, and gymnastics all in one so that you become fitter than ever imagined.

This deal gets you one month of unlimited Boot Camp classes for only $49 (a $120 value) or three months of unlimited Boot Camp training at Crossfit Bedford for only $179 – a $360 value! Get in shape and be looking and feeling great in time for summer. You’ll be working with experienced fitness professionals who excel at working with clients at all levels – from newbies to hardcore gym veterans – and helping them achieve their fitness goals.

Boot Camp offers an interesting balance of intensity, effort, community, and coaching. It is one of the best ways to do physical training in a group setting. Bootcamp classes are 60 minutes and typically start with a dynamic warm up and various mobility exercises designed to get your body ready to work safely and effectively. The main body of the Boot Camp workout session is comprised of combinations of strength and aerobic conditioning exercises, which can employ any of the following, and more:

• Body weight
• Kettle bells
• Battling ropes
• Weighted sleds
• Medicine balls
• Sandbags
• Plyo boxes
• Shuttle runs
• Band work
• Partner-assisted exercises

For many folks, a major obstacle to starting a fitness program is, ironically, a fear that they aren’t in ”good enough shape.” If you’re worried about this, don’t be. That’s what the experts at CrossFit Bedford are there for – to get you fit! Workouts will be scaled to your level and at the same time you will be challenged as they are designed with the fittest of athletes in mind.