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Fitness Should Be Fun!

Current Aerial and Power Yoga Schedule:
Aerial Yoga: Mon - Wed 5:15pm or 5:30pm, Sat 10:15am, Sun 9am & 10:15am
Power Yoga: Saturdays 9am

“After working at a gym I've met a lot of trainers, but I've never met one that I trusted as much as Karlene. She is the only one I go to with fitness questions and inspired my own journey into the nutrition field. She taught me how to have fun with my workouts and that everything I do in the gym and the kitchen is for ME. She has the knowledge and the tools to teach you ways to live a fitter, healthier, and happier life!” – Rachel T. – Facebook Fan

Yoga is widely acknowledged as one of the healthiest and safest ways you can get yourself in shape and mentally and physically feeling better. According to the Yoga Alliance, physical health benefits include stress relief, pain relief, better breathing, improved flexibility, improved weight management, improved circulation, and cardiovascular training. Mentally, you will find you have improved concentration, coordination, reaction time, and memory as well as a sense of inner peace and calm.

Experience fitness and fun with by taking advantage of one of the three options offered in this promotion with Kama Fitness in Sandown:

• $30 for a 60-minute private (1 on 1) power yoga or aerial yoga class (a $60 value)
• $80 for 5 power yoga classes (a $180 value)
• $100 for 5 aerial yoga classes (a $225 value)

“Kama” (pronounced “kah-muh”) believes fitness should be fun. Their certified and experienced instructors are dedicated to empowering students to get the inspiration, motivation and information they need to achieve health and happiness; and, ultimately, to love their bodies and find enjoyment in their movement.

Kama Fitness has been training a wide variety of clients from busy moms and college students to businesswomen for over 10 years all over the world. With certifications in the areas of Yoga, Pilates, Nutrition, Martial Arts and Personal Training, First Aid/CPR, as well as degrees in Education and the Social Sciences, they have the tools to guide you towards a healthier, happier You!