The Sport Of Fitness Has Arrived!
“Had an awesome work out…All that mobility work is paying off.” – Margaret B. – Facebook Fan
“…a great location and the equipment is top notch…Mat is one of eight coaches I've worked with over the years. He is honestly the only one I trust, the only one who has truly taken the time to listen to my concerns, my injury, and has made an effort to make sure I could still actively workout even with the limitations. He checks in with me the day after a WOD to see how my hip is doing, he is motivating, and most importantly, it is obvious that he truly cares about each and every individual that he coaches.” – RunningOnCrossFit.com
For many people, getting in shape means endless, dull hours on a treadmill or walking around a gym with a bunch of strangers who all are wearing earbuds and blank expressions. No wonder most people wind up quitting after a few weeks or months. We’ve got a deal today with a gym run by folks who have a plan, make workouts fun and exciting, and – most importantly – get results.
$50 will get you 4 Elements classes and 2 full weeks of unlimited group classes at CrossFit Ad Finem in Bedford. A $175 value, this introduction to the incredibly popular and successful CrossFit program is something that could be life-changing for you. And regardless of your present state of fitness, the pros at CrossFit Ad Finem will find the program that suits your needs and current status.
The Elements Course is the required first step of any legitimate, quality CrossFit program. It is mandatory for all beginner athletes to CrossFit, and is recommended to any athlete who has stepped away from CrossFit for an extended period of time. The course takes place over four 1-hour classes that will cover the “9 Fundamental Movements,” as well as Olympic lifts and some popular skills they do in their classes. The classes will give the beginning athlete more knowledge and a basic background of how to move during a normal CrossFit class. Along with the movement education, they cover a variety of health topics including nutrition, mobility, goals, etc. Class sizes are limited to 10 athletes so you get the focus and attention you need and deserve.
Certified coaches Mat Cote, Lauren Cote, and Dan Beaulieu are passionate about fitness and helping others maximize their potentials while making friends and having a blast. Sign up today to get started and begin your health and wellness transformation!