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The Fall 2011 Transformation Challenge Winner lost an incredible 8% body fat, 21 pounds, and went down four dress sizes and three pant sizes! Click here to read the full success story.

“If I can do this, anyone can! I am a single mom, who works full-time and is on a limited income, and I could still fully utilize the FYB program and get healthy! As I write this, I am approaching my 41st birthday. No gift that I ever receive will equal the one I gave myself by joining the Fall FYB challenge: the gift of health, wellness and happiness. I gave myself the gift of life.” - Jen Dickson, 41, Teacher

“The first FYB Challenge meeting had me hooked! I have always understood the significance of eating healthy but never made the connections that eating the right foods, in the right combinations, and at the right times would make a difference in how I would eventually feel. When Melissa’s clean eating promised to not only improve my health and balance my weight issues, I listened and implemented her expert advice on how to become a better friend to myself. Organic foods, healthy recipes, and manageable exercises gave me rewarding results. I no longer count calories or use the word “diet.” I am never hungry and look forward to eating foods that enrich my health. I know my body is healthier and thinner because of this new life style.” - Evelyn Bergeron, Teacher (Spring 2011 FYB Transformation Challenge winner who lost 5% body fat, 17 pounds and went down three pant sizes!)

“Before the FYB Challenge I concentrated mainly on eating just low-fat foods. Now I combine healthy carbs, proteins and whole fats with most meals and snacks. I think about most foods that I consume, and I shop more organic. I would love other people to know the importance of eating foods with little to no additives, dyes, chemicals, hormones etc. I now have more energy and an overall improved feeling of wellness. I have encouraged my friends and family to follow the same healthy habits, and I have referred the Friend Your Body Challenge to several friends! I had great expectations about the challenge, and I’m so glad that I decided to take it!” - Tina White, 62, Registered Nurse

Over the past year, Couptopia has shared amazing deals on things like gourmet steak dinners, plump calzones, fresh tacos, amazing breakfasts and other delicious delights. So we may have inadvertently helped you put on a few extra pounds.

Today’s deal helps you to balance enjoying great local food deals with staying healthy and getting in shape with Friend Your Body’s Winter 2012 Transformational Challenge for Women for the low price of $75 – half the cost of the normal $150 entry fee – which comes to less than $6.50 per week! And this deal has an exclusive bonus available only to Couptopia members – a one year membership with the Friend Your Body Get Fit Club for Women – a $100 value included free with today’s purchase!

Fitness and nutrition coach Melissa Koerner, who holds advanced certifications from the National Academy of Sports Medicine, the Corrective Holistic Exercise Kinesiology Institute, and the Metabolic Typing Education Center is offering a program that provides all the support and incentives a woman needs to stay with it and achieve her goals to get fit and feel fabulous!

This 12-week challenge focuses on developing healthy eating and exercise habits to build your best body ever. It’s a chance to become lighter and leaner, more energetic, more confident and healthier from the inside out!

The program includes:

• Success Journal – for tracking your meals, workouts, habits, and progress
• 12 Weeks of Exercise Routines on Video—accessible at any time
• 200-page Recipe eBook
• Comprehensive Diet Plan
• Tips for Eating Right and Food Shopping
• Metabolic Type Self Test
• Weekly support meetings held at McLaughlin Middle School (290 South Mammoth Road, Manchester, NH) led by fitness & nutrition coach Melissa Koerner of Friend Your Body
• Exclusive access to the Friend Your Body Get Fit Club For Women site where you can exchange recipes, support & tips with Melissa and other participants, get your program material, and have unlimited access to messaging Melissa for questions and advice

All this for $6.25 per week!!!

One would think this alone was incredible but, as the announcer says, THERE’S MORE!

The top 3 people who complete the 5 program requirements most successfully will win:

• Grand Prize: $1200 Value: $250 gift card to Earthtec for high quality, sustainable and earth-friendly outdoor and active wear - $250 gift card to The Republic Café for healthy, local, organic foods in a casual, comfortable dining atmosphere - $250 credit to Derek Russell’s Art Studio, Inspire Vibrance for a vibrant portrait or landscape of your choice - $200 credit to Debbie Ellis Photography for one photo session and print -$250 gift card to Friend Your Body for private coaching with top fitness and nutrition expert Melissa Koerner
• 2nd Place: $100 Value: $100 gift card to Friend Your Body for private coaching with Melissa Koerner
• 3rd Place: $50 Value: $50 gift card to Friend Your Body for private coaching with Melissa Koerner

And don’t forget your one year Get Fit Club membership where you will get 12 full months of exclusive access to tips, advice, and resources from top fitness and nutrition coach, Melissa Koerner, on how to get a fitter body and lead a healthier life!

What do you have to lose? Perhaps a few pounds and low energy.

What could you gain? A fit, trim, energetic, and healthy transformation with some cool prizes to boot!